Run it out

I started running every day back at the beginning of April and have for the most part kept it up.

The thing with running that I have realized is that when I don't run I get depressed and I let negative feelings and thoughts creep in. It's not so much about the weight loss or anything but has been an amazing stress reliever. 

I would love to be a marathon runner some day but for now, I do 2 1/2 miles and feel the stress and sweat leave my body. Try it, it works!